Although they may seem like such a small part of your body, your nails are incredibly important to your overall health and are even top indicators of how well you are ageing. A quick peek at your nails may show you unique variations in texture and colour. Although such issues as peeling, cracking or breaking may appear to be only minor imperfections, they actually matter especially as you age.

A simple nail system that only takes 10 minutes a week…

Do Most Nail Treatments Work?

A quick peek at the shelves of your local drugstore will show you numerous nail treatments that make grand promises. However, if you buy them and use them as directed, you may find that they yield very little in the way of results.

Here are just a few reasons why they may not work.

1. They cover up your nail issues rather than repairing them.
2. They harm your nails with added fragrances and dyes.
3. They contain drying, damaging formaldehyde.

How Can You Improve the Health of Your Nails?

How to Maintain Healthy Nails

To improve your nail health, you need to do much more than simply cover up the problem. You need to nourish and moisturize your nails. This will prevent the breakage and peeling that may have plagued you for years.

To maintain healthy nails, you will need to focus on the following:

1. Stop biting your nails or cutting them too short.
2. Moisturize your nails regularly.
3. Consider adding nail-strengthening biotin to your diet.
4. Watch out for ingredients in nail polishes that could be harmful, such as formaldehyde, toluene and formaldehyde resin.

What Steps Can You Take for Strong, Healthy Nails?

Regularly treating nails with natural, hydrating products can make your fingernails look youthful and gorgeous and keep you from worrying about them.

Step #1:
A glycolic acid nail preparation treatment is an excellent first step. You have probably heard of glycolic acid being used in facial peels, but it is also an amazing way to remove the surface damage from your nails.

Step #2:
After this surface damage is gone, you can buffer your nails with a minimally abrasive wand. Be careful not to use a highly abrasive wand, such as might be sold in your local drugstore. Many wands have been designed for acrylic nails rather than natural nails. Instead, choose an option with varying levels of fine grit.

Step #3:
Once you have removed the damage from your nails, your hydrating nail treatment can actually be absorbed. Not only should your deep hydration treatment be free of harmful ingredients, but also it should contain natural oils that will breathe life into your nails and cuticles. Look for the following ingredients in the formula.

✔ Coconut oil
✔ Apricot oil
✔ Sunflower oil
✔ Mauritia fruit oil

Following these simple steps for treating nails will quickly improve your nail health and build stronger nails over time. Whether your regular nail polish regimen has dried out your nails or your nails have always seemed brittle, cutting-edge treatments and nourishing ingredients will give you smooth, shiny nails even as you age.

 Want some personalised support for your nails?
If you wish to discuss any issues around your nail health then you are welcome to email
 [email protected] or set up your FREE 20-minute nail care strategy session with Helen right here.

 Want some personalised support for your nail regimen?
If you’d value some additional tips and advice around your nail health then you are welcome to email
 [email protected] or book your FREE 20-minute nail care session with Helen right here.