How good is your immune system?

Having a healthy immune system helps considerably when you have an illness, pick up an infection be it a cold, influenza or what has impacted on the world this year – the covid-19 pandemic. In 1919 there was the influenza pandemic, but many countries were not...

Love your Eyes

Just think of what your life would be like if you were not able see. You would not be able to see your loved ones, walk around safely, view scenery, read a book, view television or a film, drive a car, play sport, and have to rely on other people to provide assistance...
Acne – causes and managing

Acne – causes and managing

You have a special function to go to and you want to look your best but irritatingly a few pimples are visible on your face. So annoying! Teenagers go through agony as puberty kicks in bringing with it a spotty face, but teenagers are not the only age group that is...
How the Summer Sun Affects Your Skin Health

How the Summer Sun Affects Your Skin Health

Exposing your skin to the sun periods of time without protection causes damage to the skin. Wear sunscreen all year round to protect against UV rays.  UV radiation that comes from the sun can cause sunburn in a surprisingly short time if you are outside and you have...