How the Summer Sun Affects Your Skin Health

Exposing your skin to the #sun periods of time without #protection causes damage to the skin. Wear sunscreen all year round to protect against UV rays.  UV radiation that comes from the sun can cause sunburn in a surprisingly short time if you are outside...

Effective Ways to Prevent Tired, Ageing Skin

According to the United Nations, the world’s population is swiftly ageing. Over the past several decades, there have been fewer children born, yet increasing numbers of adults are living to older ages. While the news about living longer is certainly good,...

3 Essential Steps to Healthier and Stronger Nails

Although they may seem like such a small part of your body, your nails are incredibly important to your overall health and are even top indicators of how well you are ageing. A quick peek at your nails may show you unique variations in texture and colour....

Skin Benefits of Using a Soap-Free Body Wash

Whether it's our own or family's skin health, we all want the best of care and gentleness. Finding the right choice of body wash for your skin comes down to having sufficient knowledge of the ingredients within various skincare products. Although the vast...

Do cleansers, and soap and water, really clean your skin?

  When cleansing your face with soap and water, or with a cleansing cream/lotion to remove make-up do you feel your skin is thoroughly cleansed? I certainly thought so as I always use an appropriate cleanser, particularly to remove make-up. I decided to test my...

Oral Care – Update

Update on AP24® Toothpaste I wrote about AP24® toothpaste 19.11.18. The company have now issued a toothpaste that does not contain fluoride. Not everyone wants to use a toothpaste that contains Fluoride. AP24® Whitening Fluoride-Free toothpaste will be available from...

Feeling Tired – Lacking Energy?

Are your energy levels low and you lack the incentive to get up and go? Do you feel tired and having difficulty concentrating?  Do jobs seem to be taking more time than they should? Are you into sport, but realise you are not performing as well as you expected? Your...

Eczema

Do you know someone who has eczema? This is a problem that some people can have and that can be embarrassing as well as creating discomfort. Doctors tend to prescribe steroids and oily creams that may stop the itching but not the cause. Eczema and dermatitis feed on...

Do you have Thinning Hair or Hair Loss?

Or Perhaps you know someone in this situation? Thinning, or loss of hair, can be a problem. This can be the result of stress, menopause, chemical effects (perms/dyes). Men also can have a loss of hair problem as they get older. There are products that are used by both...

Oral Care

Oral health is tremendously important not just for general health but also to ensure gums and teeth remain healthy.  My family have used the AP24 toothpastes for some considerable time.  I make a yearly check-up visit to the orthodontist for a check-up I am told that...

Taking care of your skin in summer

We are constantly told to be aware of the damage that can be done to our skin when going out in the sun without using a sunscreen to protect our skin. Women are more likely to apply a sunscreen than men, but they also need to protect their skin against the problems...