Weight Issues!

Weight Issues!

Are you battling a weight issue? Many people are concerned they are putting on a bit of weight. This is usually evident when clothes begin to get a bit tight! However, there is also the opposite scenario – some people lose weight but were not on a lose weight...
Are you Lacking Energy?

Are you Lacking Energy?

Lockdown, lockdown, lockdown! What is a normal life? I guess we have said goodbye to at least part of the life we were accustomed to and thinking about life ahead. Where I am, we have been in and out of lockdown, and we have had three earthquakes (levels 7 and 8) and...
Are you a coffee drinker?

Are you a coffee drinker?

Let’s meet for a coffee! Do you frequently meet up with family and friends for a coffee and social session to catch up with news? Meeting with business colleagues for a #coffee is frequently a means of discussing business and a way to get to know them better....
Time for Tea!

Time for Tea!

Tea drinking is good for your health. Are you a tea drinker? Why are you being encouraged to drink tea when you might prefer to drink coffee or chocolate? What is it about tea that is good for your health? Claims made by research relating to tea come from various...
How good is your immune system?

How good is your immune system?

Having a healthy immune system helps considerably when you have an illness, pick up an infection be it a cold, influenza or what has impacted on the world this year – the covid-19 pandemic. In 1919 there was the influenza pandemic, but many countries were not...
Acne – causes and managing

Acne – causes and managing

You have a special function to go to and you want to look your best but irritatingly a few pimples are visible on your face. So annoying! Teenagers go through agony as puberty kicks in bringing with it a spotty face, but teenagers are not the only age group that is...